Surprising Culprits: Even "Healthy" Foods can Contribute to Tooth Decay
Although it is well-known that consuming foods high in processed sugars and acids can contribute to plaque buildup, many people are unaware that adopting a seemingly healthy diet rich in certain fruits and vegetables can also be harmful to their teeth.
Despite brushing and flossing twice a day, some foods can cause significant damage to teeth.
Therefore, it is important to be aware of the "healthy" foods that can have a negative impact on dental health.
To avoid tooth decay, it is essential to identify and limit the consumption of these potentially harmful foods. Stay tuned to learn about the healthy foods you need to watch out for.
Number 3. Citrus Fruits
Although fruits are generally enjoyed for their sweet, juicy taste and vitamin content, some fruits can negatively impact dental health.
Citrus fruits, in particular, are highly acidic and can erode tooth enamel.
According to dental experts at Colgate, a healthy mouth and saliva should maintain a balanced pH between 6.5 and 7.5. Foods with a pH below 7 are considered acidic and can contribute to tooth decay.
Citrus fruits high in acid include:
- Lemon
- Limes
- Oranges
- And Grapefruit.
Citrus fruits such as lemons, limes, oranges, and grapefruit have a pH ranging from 2 to 6, which can increase the erosion of tooth enamel.
Therefore, if you notice early signs of tooth erosion or decay, it is best to consult with your dentist and limit your consumption of acidic foods such as citrus fruits.
Number 2. Pickles
Another acidic food to be mindful of is pickles.
While these sour cucumbers are packed with nutrients, minerals, and antioxidants, they are also typically mixed with vinegar, which can accelerate tooth decay.
A 2018 British study examining tooth erosion in teenagers found that those who regularly consumed vinegar and pickles had a higher risk of tooth decay.
Pickles have an acidic pH of approximately 4.6, contributing to their potential harm to dental health.
Experts recommend limiting the consumption of vinegar and pickles to maintain optimal tooth health.
Drinking water regularly can also help neutralize the mouth's pH and reduce the impact of acids on tooth enamel.
Number 1. Tomatoes
Tomatoes are a widely used ingredient in salads, burgers, and beverages. Unfortunately, this round and red fruit is rich in acids, with a pH range of 3.5 to 4.9, which can vary depending on whether it is fresh, canned, or cooked.
Acidic foods, like tomatoes, can attack the minerals found in tooth enamel, leading to its erosion and the exposure of the yellow dentine underneath.
While no definitive study has been conducted on the impact of tomatoes on oral health, experts agree that regular consumption of acidic foods can damage tooth enamel and cause decay.
If you notice dental sensitivity, discoloration, unusual softness, cracking, or transparency at the edges of your teeth, it may be best to avoid acidic foods like citrus fruits, pickles, and tomatoes and consult with your dentist.
Limiting the intake of these foods can help prevent further enamel degradation. Drinking citrus fruit and tomato juice with a straw can provide the nutrients without harming your teeth.
To maintain strong enamel, consider replacing acidic foods with mineral-rich fruits, grains, and vegetables that can help remineralize and reinforce tooth enamel.
Natural Way Supports Amazing Dental Health
1. https://www.colgate.com/en-us/oral-health/nutrition-and-oral-health/acidic-fruits-and-teeth-effects
2. https://healthfully.com/how-to-measure-citric-acid-in-fruits-simply-12680992.html
3. https://pubmed.ncbi.nlm.nih.gov/24072423/
4. https://www.nature.com/articles/sj.bdj.2018.127
5. https://www.colgate.com/en-us/oral-health/nutrition-and-oral-health/how-acidic-foods-affect-teeth-and-which-to-avoid
6. https://techiescientist.com/ph-of-tomato/
7. https://www.dentalhealth.org/dental-erosion
8. http://www.ijcea.org/vol6/468-A4001.pdf
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